uMore is committed to providing helpful and accessible mental health support to the world. Our mission is to be able to provide instant screening and recommendations to anyone, anywhere. We are now making this possible through our free-to-download app.
As part of this mission, we also recognize the importance to be connected with global health services and well-being resources, in case of a health emergency. Some mental health experiences require immediate medical attention.
To support this, uMore has created the most complete database of mental health helplines around the world. If you are experiencing a mental health crisis, please consult this list of helplines that we have created. The below list is organized by country alphabetically.
| Country | Contact Details | Helpline |
| Afghanistan | Tel: 119 | The Afghanistan Emergency Hotline. |
| Albania | Tel: 127 | National Emergency Hotline |
| Algeria | Tel: 0021 3983 2000 58 | Harare Samaritans |
| American Samoa | Tel: 212-614-6379 | National Suicide Prevention Lifeline American Samoa |
| Andorra | Tel: 112 | Andorra Emergency Hotline |
| Angola | Tel: 113 | Angola Emergency Hotline |
| Anguilla | Tel: 4584240 | Mental Health Rehabilitation Center |
| Antigua and Barbuda | Tel: 463-5555 | Antigua & Barbuda Support And Referral Centre |
| Argentina | Tel: (54-11) 4758-2554 | Centro de AtencÃon al Familiar del Suicida |
| Armenia | Tel: (2) 538194 | Trust Social Work and Sociological Research Centre |
| Aruba | Tel: 281-0909 | Mental Health Hotline |
| Australia | Tel: 1800 242 636 | Carers Australia |
| Austria | Tel: 01 504 8000 | Professional Association of Austrian Psychologists Helpline |
| Azerbaijan | Tel: 112 | National Emergency Hotline |
| Bahamas | Tel: (242) 328-0922 | Bahamas Crisis Centre |
| Bahrain | Tel: (+973) 39425525 | Hotline Patient Relations Office – Psychiatric Hospital |
| Bangladesh | Bangalink: 122023 ROB / 122 TELETALK | Kaan Pete Roi |
| Barbados | Tel: 911 | National Emergency Hotline |
| Belarus | Tel: 102 | Belarus Emergency Hotline |
| Belgium | Tel: 106 | Tele Onthaal |
| Belize | Tel: 911 | Belize Emergency Hotline |
| Benin | Tel: 117 | Benin Emergency Hotline |
| Bermuda | Tel: (441) 278-4900 | Ministry of Health |
| Bhutan | Tel: 112 | Health Help Center |
| Bolivia | Tel: (00 591 4) 4 25 42 42 | Teléfono de la Esperanza |
| Bosnia and Herzegovina | Tel: 0800-300303 | Centar Srce |
| Botswana | Tel: 267 7552 7590 | Lifeline/FTMTB |
| Brazil | Tel: 55 11 31514109 | CVV Sao Paulo – National Association |
| British Indian Ocean Territory | Tel: 08 9164 8333 | Christmas Island |
| British Virgin Islands | Tel: +1 284-494-3497 | Peebles Hospital |
| Brunei | Tel: 145 | National Suicide Hotline |
| Bulgaria | Tel: 0035 9249 17 223 | Sofia Hotline |
| Burkina Faso | Tel: 17 | Burkina Faso Emergency Hotline |
| Burundi | Tel: 117 | Burundi Emergency Hotline |
| Cambodia | Tel: 855 17 222 372 | TPO Cambodia |
| Cameroon | Tel: 17117 | Cameroon Emergency Hotline |
| Canada | Tel: 1 (905) 688 3711 | (DCO) Distress Centre Niagara Ontario |
| Cape Verde | Tel: 132 | Cape Verde Emergency Hotline |
| Caribbean Netherlands | Tel: 599 416 0196 | Mental Health Caribbean |
| Cayman Islands | Tel: +1 345-949-8600 | Cayman Islands Hospital / Health Services Authority |
| Central African Republic | Tel: 611253 | Central African Republic Emergency Hotline |
| Chad | Tel: 17 | Chad Emergency Hotline |
| Chile | Tel: (00 56 42) 22 12 00 | Teléfono de la Esperanza |
| China | Tel: (21) 63798990 | Lifeline Shanghai |
| Colombia | Tel:(00 57 5) 372 27 27 | Telefono de la Esperanza- Baranquilla |
| Comoros | Tel: +269 773 78 30 | Ministry of Health |
| Cook Islands | Tel: +682 22 499 | Cook Island Police |
| Costa Rica | Tel: 506-253-5439 | Costa Rica Suicide Hotline |
| Cote d’Ivoire | Tel: +225.20.21.0871 | Ministry of Health |
| Croatia | Tel: (01) 4833-888 | Plavi Telefon |
| Cuba | Tel: 532 348 14 49 | 0800-300303 |
| Curacao | Website: https://www.lifeline.org.au/About-Lifeline/Lifeline-International/Looking-for-Help/Looking-for-Help | Lifeline International |
| Cyprus | Tel: (357) 77 77 72 67 | Cyprus Samaritans |
| Czechia | Website: https://www.lifeline.org.au/About-Lifeline/Lifeline-International/Looking-for-Help/Looking-for-Help | Lifeline International |
| Democratic Republic of the Congo | Tel: 112 | Democratic Republic of the Congo Emergency Hotline |
| Denmark | Tel: (45) 70 201 201 | Livslinien |
| Djibouti | Tel: 17 | Djibouti Emergency Hotline |
| Dominica | Tel: 999 | Dominica Emergency Hotline |
| Dominican Republic | Tel: 911 | Dominican Republic Emergency Hotline |
| Ecuador | Tel: 6000477 | Telefono de la Esperanza |
| Egypt | Tel: 762 1602/3 | Befrienders Cairo |
| El Salvador | Tel: 911 | El Salvador Emergency Hotline |
| Equatorial Guinea | Tel: 114 | Equatorial Guinea Emergency Hotline |
| Eritrea | Tel: 12-77-99 | Eritrea Emergency Hotline |
| Estonia | Tel: (372) 6558088 | Eluliin (Estonian Lifeline) |
| Eswatini | Website: https://www.lifeline.org.au/About-Lifeline/Lifeline-International/Looking-for-Help/Looking-for-Help | Lifeline International |
| Ethiopia | Tel: 997 | Ethiopia Emergency Hotline |
| Faroe Islands | Tel: +298304050 | Heilsumálaráðið Ministry of Health |
| Federated States of Micronesia | Tel: (691) 320-2872 | Ministry of Health |
| Fiji | Tel: (0679) 670565 | Ba Methodist Lifeline Counselling Service |
| Finland | Tel: (09) 731391 | Itsemurhien ehkäisykeskus, SOS – palvelu |
| France | Tel: (01) 46 21 46 46 | SOS Help |
| French Guiana | Tel: 800-273-8255. | Suicide Prevention Lifeline |
| French Polynesia | Website: https://www.lifeline.org.au/About-Lifeline/Lifeline-International/Looking-for-Help/Looking-for-Help | Lifeline International |
| Gabon | Tel: 1730 | Gabon Emergency Hotline |
| Georgia | Tel: 1-800-715-4225 | Georgia Crisis & Access Line |
| Germany | Tel: 0800 181 0771 | British Armed Forces (Germany) National |
| Ghana | Tel: 2332 444 71279 | Lifeline |
| Gibraltar | Tel: 55666 | British Armed Forces Link (Gibraltar) National |
| Greece | Tel: +30 210-3417160-2 | Klimaka NGO |
| Greenland | Tel: 134 | National Crisis Number |
| Grenada | Tel: 439-1231 | Grenada Emergency Hotline |
| Guadeloupe | Tel: 08 00 39 19 19 | Initiative Eco |
| Guam | Tel: (671) 647-8833/ 647-8834 | Guam Behavioral Health & Wellness Center |
| Guatemala | Tel: 110 | Guatemala Emergency Hotline |
| Guernsey | Tel: 725241 | Mental Health Service |
| Guinea | Website: https://www.lifeline.org.au/About-Lifeline/Lifeline-International/Looking-for-Help/Looking-for-Help | Lifeline International |
| Guinea-Bissau | Tel: 117 | Guinea-Bissau Emergency Hotline |
| Guyana | Tel: 223-0001, Whatsapp: 592-600-7896 | Guyana Police Force Inter-agency Suicide Prevention Help Line |
| Haiti | Tel: 114 | Haiti Emergency Hotline |
| Honduras | Tel: (00 504) 2558 08 08 | Telefono de la Esperanza |
| Hong Kong | Tel: (852) 28 960 000 | The Samaritans |
| Hungary | Tel: (46) 323 888 | T.E.S. Miskolc |
| Iceland | Tel: 1717 | Suicide Helpline |
| India | Tel: (91) 33 2474 4704 | Befrienders India – National Association |
| Indonesia | Tel: 500-454 | Kementerian Kesehatan |
| Iran | Tel: 1480 | Iran Organisation of Well Being |
| Iraq | Tel: 911 | Iraq Emergency Hotline |
| Ireland | Tel: 44 (0) 8457 90 90 90 | Samaritans UK & ROI |
| Israel | Tel: 1201 | “ERAN” (-ï”øò) |
| Italy | Tel: 800 86 00 22 | Samaritans – ONLUS |
| Jamaica | Tel: (876) 930-1152 | Jamaica Suicide Hotline |
| Japan | Tel: +81 (0) 3 5286 9090 | Befrienders International, Tokyo |
| Jersey | Tel: 1-855-654-6735 | Suicide Prevention Lifeline |
| Jordan | Tel: 911 | National emergency number |
| Kazakhstan | Website: https://www.lifeline.org.au/About-Lifeline/Lifeline-International/Looking-for-Help/Looking-for-Help | Lifeline International |
| Kenya | Tel: 254 20 3000378 | Support Line Kenya |
| Kiribati | Tel: +68674028100 | Ministry of Health |
| Kosovo | Tel: +383 (0) 38 200 35 567 | Ministry of Health |
| Kuwait | Tel: 22440904/22402401 | Social Development Office |
| Kyrgyzstan | Website: https://www.lifeline.org.au/About-Lifeline/Lifeline-International/Looking-for-Help/Looking-for-Help | Lifeline International |
| Laos | Tel: 21-2706 | Laos Emergency Hotline |
| Latvia | Tel: 371 67222922 | Skalbes |
| Lebanon | Tel: 1564 | Suicide Hotline Lebanon (Embrace) |
| Lesotho | Tel: 123 | Lesotho Emergency Hotline |
| Liberia | Tel: 6534308 | Lifeline Liberia |
| Libya | Tel: 1515 | Libya Emergency Hotline |
| Lithuania | Tel: 8-800 2 8888 | Youth Psychological Aid Centre -Vilnius Youth Line |
| Luxembourg | Tel: 454545 | SOS Détresse – Hëllef iwwer Telefon |
| Macao | Tel:( 853）2831 3731 | Health Bureau |
| Madagascar | Tel: 117 | Madagascar Emergency Hotline |
| Malawi | Tel: 997 | Malawi Emergency Hotline |
| Malaysia | Tel: (06) 284 2500 | Befrienders Malacca |
| Maldives | Tel: 119 | Maldives Emergency Hotline |
| Mali | Tel: 17 | Mali Emergency Hotline |
| Malta | Tel: 179 | Appogg Supportline 179 |
| Marshall Islands | Tel: (692) 625-7710 | Ministry of Health and Human Services |
| Martinique | Tel: +596 596 751575 | University Hospital of Martinique |
| Mauritania | Tel: 117 | Mauritania Emergency Hotline |
| Mauritius | Tel: 800 93 93 | Befrienders, Mauritius |
| Mayotte | Tel: +33 2 62 97 90 00 | French Regional Health Agency РIndian Ocean (ARS Oc̩an Indien) |
| Mexico | Tel: (55) 5259-8121 | Saptel |
| Moldova | Tel: 37360806623 | Altruism Association Moldova |
| Mongolia | Tel: (+976) 1800-2000 | Mongolia Mental Health Hotline |
| Montenegro | Tel: 112 | Montenegro Emergency Hotline |
| Montserrat | Tel: 491-3895/8142 | MoH Montserrat Social Services |
| Morocco | Tel: +212 (5) 22 87 47 40 | Sourire de Reda (Befrienders Casablanca for young people) |
| Mozambique | Tel: 119 | Mozambique Emergency Hotline |
| Myanmar (Burma) | Tel:+95 1 58 5 197 | Yangon Psychiatric Health Hospital |
| Namibia | Tel: (09264) 61-232-221 | LifeLine Namibia |
| Nauru | Tel: +91 95952 80280 | Praanfoundation |
| Nepal | Tel: 1660-0133666 | Mental Health Helpline Nepal |
| Netherlands | Tel: 0602 222 88 | British Armed Forces Link (Netherlands) |
| New Caledonia | Tel: 0508 828 865 | Suicide Crisis Helpline |
| New Zealand | Tel: (04) 586 1048 | Samaritans Hutt Valley (inc) |
| Nicaragua | Police Tel: 118 (Spanish) 24 hour help line for tourists: 101 (English and Spanish) |
Nicaragua Helplines |
| Niger | Tel: 17 | Niger Emergency Hotline |
| Nigeria | Tel: 08091116264 | MANI |
| Norfolk Island | Tel: 757-622-1126 | National Suicide Prevention Helpline |
| North Macedonia | Tel: 15 315 | National Helpline |
| Northern Mariana Islands | Website: https://www.lifeline.org.au/About-Lifeline/Lifeline-International/Looking-for-Help/Looking-for-Help | Lifeline International |
| Norway | Tel: : (+47) 815 33 300 | Kirkens SOS i Norge (Landssekretariatet) |
| Oman | Tel: 112 | Oman Emergency Hotline |
| Pakistan | Tel: 92 317 4288665 | Umang Pakistan |
| Palau | Tel: (680) 488-2552/2553 | Ministry of Health Republic of Palau |
| Palestine | Tel: +97092384771-6 | Ministry of Health |
| Panama | Tel: 911 | Panama Emergency Hotline |
| Papua New Guinea | Tel: 675 326 0011 | LifeLine Port Moresby |
| Paraguay | Tel: 911 | Paraguay Emergency Hotline |
| Peru | Tel : (00 51 1) 273 8026 | Telefono de la Esperanza |
| Philippines | Tel: (02) 8969191 | Manila Lifeline Centre |
| Poland | Tel: 52 70 000 | Olsztynski Telefon Zaufania ‘Anonimowy Przyjaciel |
| Portugal | Tel: (+351) 225 50 60 70 | Voz de Apoio |
| Puerto Rico | Tel: 1-800-981-0023 | Linea Pas |
| Qatar | Tel: 999 | Qatar Emergency Hotline |
| Republic of the Congo | Tel: (301) 654-8338 | UC Ministry of Health |
| Reunion | Tel: 151 | Ministry of Health |
| Romania | Tel: 0800 0800 20 | Alianţa Română de Prevenţie a Suicidului |
| Russia | Tel: 007 (8202) 577-577 | Samaritans (Cherepovets) |
| Rwanda | Tel: 112 | Rwanda Emergency Hotline |
| Saint Kitts and Nevis | Tel: 09 8392 4005 | Social Emergency and Crisis Center |
| Saint Lucia | Tel: 1 758-453-1521 | St Lucia Crisis Centre |
| Saint Vincent and the Grenadines | Tel: 911 | St. Vincent and the Grenadines Emergency Hotline |
| Samoa | Tel: (+381) 21-6623-393 | SRCE Novi Sad |
| San Marino | Tel: 113 | San Marino Emergency Hotline |
| Sao Tome and Principe | Tel: 22-22-22 | Sao Tome and Principe Emergency Hotline |
| Saudi Arabia | Tel: 920 03 33 60 | Psychological Counseling Contact Center |
| Senegal | Tel: 17 | Senegal Emergency Hotline |
| Serbia | Tel: (044) 08080 | Prishtina |
| Seychelles | Tel: 999 | Seychelles Emergency Hotline |
| Sierra Leone | Tel: 19 | Sierra Leone Emergency Hotline |
| Singapore | Tel: 1800- 221 4444 | Samaritans of Singapore |
| Sint Maarten | Tel: 542-2078 | The Department of Public Health |
| Slovakia | Tel: 051 7731 000 | Linka dôvery (Prešov) |
| Slovenia | Tel: 116 123 | Zaupni telefon Samarijan in Sopotnik |
| Solomon Islands | Tel: 911 | Solomon Emergency Hotline |
| Somalia | Tel: 888 | Somalia Emergency Hotline |
| South Africa | Tel: 0861 322 322 | Befrienders South Africa |
| South Korea | Tel: (2) 715 8600 | Love-Line (Sarang – Jonwha) Counselling Centre |
| Spain | Tel: 717 003 717 | Telefono de la Esperanza |
| Sri Lanka | Tel: 011 057 2222662 | The National Council of Sri Lanka Sumithrayo |
| Sudan | Tel: (249) 11-555-253 | Befrienders Khartoum |
| Suriname | Tel: 112 | Suriname Emergency Hotline |
| Sweden | Tel: (46) 31 711 2400 | Nagon att tala med Samaritans |
| Switzerland | Tel: +41 (0) 27 321 21 21 | PARSPAS |
| Syria | Tel: 112 | Syria Emergency Hotline |
| Taiwan | Tel: 1995 | Kaohsiung Life Line |
| Tajikistan | Tel: 112 | Emergency Hotline |
| Tanzania | Tel: 112 | Tanzania Emergency Hotline |
| Thailand | Tel: (02) 713-6793 | Samaritans of Thailand |
| The Bahamas | Tel: (242) 322-2763 | National Hotline for Crisis Intervention |
| The Gambia | Website: https://www.lifeline.org.au/About-Lifeline/Lifeline-International/Looking-for-Help/Looking-for-Help | Lifeline International |
| Timor-Leste | Tel: +670 333 1113 | Ministry of Health |
| Togo | Tel: (228) 90 92 22 22 | VisionTogo (VTG) |
| Tonga | Tel: 23000 | Lifeline Tonga |
| Trinidad and Tobago | Tel: (868) 645 2800 | CUREPE LifeLine |
| Tunisia | Tel: 197 | Tunisia Emergency Hotline |
| Turkey | Tel: 182 | Emergency hotline |
| Turkmenistan | Tel: 3 | Turkmenistan Emergency Hotline |
| Turks and Caicos Islands | Tel: (649) 333-0911 | Ministry of Health |
| Tuvalu | Tel: (+688) 20480 | Princess Margaret Hospital |
| U.S. Virgin Islands | Tel: (340) 776-6400 | Government of the Virgin Islands of the United States |
| Uganda | Tel: 800200450 | Befriender Uganda |
| Ukraine | Tel: 058 | Telephone of confidence “Stavropyghion-058” Lviv |
| United Arab Emirates | Tel: 920033360 | National Committee for the Promotion of Mental Health |
| United Kingdom | Tel: +44 (0) 8457 90 90 90 | Samaritans UK & ROI |
| United States | Tel: 1-800-784-2433 | National Suicide Prevention Lifeline |
| Uruguay | Tel: 911 | Uruguay Emergency Hotline |
| Uzbekistan | Tel: 2 | Uzbekistan Emergency Hotline |
| Vanuatu | Tel: +(678) 22512 / +(678) 33080 | Ministry of Health |
| Venezuela | Tel: 0241-8433308 | Telefono de la Esperanza |
| Vietnam | Tel: 877-727-4747 | Didi Hirsch Torture Crisis Line |
| Western Sahara | Website: https://www.lifeline.org.au/About-Lifeline/Lifeline-International/Looking-for-Help/Looking-for-Help | Lifeline International |
| Yemen | Tel: 199 | Yemen Emergency Hotline |
| Zambia | Tel: 933 | Lifeline/Childline Zambia |
| Zimbabwe | Tel: (9) 650 00 | Samaritans – Bulawayo |
