uMore Premium is free for Ukraine #StandWithUkraine

Are you ever hard on yourself for having a variety of emotions? One moment you’re happy, the next you’re sad. You might think “why am I this way?” The answer is that you are human. Emotional fluctuation is natural and quite normal.

Our emotions come in all shapes and sizes. Sometimes they are positive, while other times they are negative. Like a roller coaster moving up and down, or fast and slow, they will inevitably change and fluctuate over time – every time influencing how we feel. As this emotional rollercoaster changes direction, our levels of well-being are often “along for the ride” right with it. Our emotions can lead us to feel overwhelmed, depressed, anxious, stressed, or frustrated day-to-day or even hour-to-hour. The good news is that we have the ability to manage and guide our response to emotional experiences. This ability is called emotional regulation.



Emotional regulation can help you ride the twists and turns of life.

Written by Alejandro Serrano Saunders

Written by Alejandro Serrano Saunders

Alejandro is the Chief-Scientific Officer of uMore, the AI-powered mental well-being tracker.

Download the uMore app: http://umore.app.link/

Get early access to uMore

We understand that it's difficult to pinpoint what triggers downturns, making it hard for you to control your stress and anxiety.

Well done! You'll be first to see uMore.