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Find peace while worrying

The following videos will help you reach a peaceful state in times of worry. 

Session 1 – Emotional Regulation

Breathing low and slow 

Learn how to balance your emotions through breathing. 

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A flexibile mind

Learn the gentle art of facing your thoughts and fears. 

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Physical signs of my anxiety 

Learn where anxiety lies and how to normalise it. 

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Session 2 – The Stories we tell ourselves 

Minimising the strength of repetitive thoughts

Learn how thinking is useful but how it can also be predictable and … boring! 

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Changing our toughest rules

Learn to identify the rules we make for ourselves that make life more difficult. 

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Seeing things anew! 

Learn how to change your perspective through curiosity and creativity. 

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Session 3 – Learning how to be at peace with your body 

Understanding your physical condition & related emotions (part 1)

Get to know the relationship between physical and emotional symptoms. 

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Understanding your physical condition and related emotions (part 2)

Further understand the relationship between physical and emotional symptoms in order to better plan copying strategies. 

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How to cope when you are upset with your body 

Learn how to be at peace with your body. 

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Session 4 – Managing the hospital environment and coping with dialysis

Easing your nerves through exploration and change 

Learn how to decrease your stress of visiting a doctor or clinic. 

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Adhering to treatment 

Learn how to best maintain adherence to dialysis treatment and medications. 

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Coping with unexpected news

About receiving difficult or unexpected news. 

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