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Feel Calm And Relaxed With Autogenic Training

Feel Calm And Relaxed With Autogenic Training

Have you ever felt so stressed that you can feel tension restricting your body, tightening your muscles, or quickening your breath? It is quite common for stress and anxiety to manifest itself in our bodies, but there are relaxing and helpful ways to recenter yourself...
Reduce Stress With Mindfulness Meditation

Reduce Stress With Mindfulness Meditation

Are you feeling stressed or anxious? Do you feel tightness in your body? In your back? Or face? Maybe in your arms? Oftentimes stress can manifest itself as physical tension in our bodies. Let’s relieve that tension. This exercise utilizes a mindfulness-based...
Release Tension With Applied Relaxation

Release Tension With Applied Relaxation

Being too busy or stressed with school, work, relationships, or our families can put our bodies into overdrive. We may begin to feel tense, constantly fighting a feeling of claustrophobia or hyper-activity within our own bodies. Let’s take a second to change...
Focus on Relaxation Breathing

Focus on Relaxation Breathing

In our busy lives full of expectations and demands from other people, it is important to take some time to yourself to recenter, relax, and enter a place of calm. If this sounds appealing to you, you’ve come to the right place. In this exercise, we are going to...

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