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uMore Blog
Articles to make you happier and more self-aware, for the latest tips, insights and science be sure to follow us on social media.

 

Impact Report: Fostering understanding with self-care

Impact Report: Fostering understanding with self-care

Impact report on uMore self-care activities uMore launches the first collection of self-care activities designed to help users take action to improve their personal well-being. Each self-care activity is based on scientific evidence and helps foster health-promoting...

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Reflecting On The Benefits of Reflection

Reflecting On The Benefits of Reflection

As one year ends and another begins, we often find ourselves reflecting on the year past. It gives us a chance to think about our highlights, our personal growth, and what wish to achieve in the following year.

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