Are you stressed out? Feeling tense, irritable and just not happy any more? All of us get stressed sometimes. The effects of stress take a toll on our daily lives and make us desperate for some stress relief!
Why I think skydiving feels a lot like meditation. Sounds crazy, right?
Recently, uMore was awarded 1st Place in the Gritti Fund’s #PitchUpInTheSky competition, a competition where Dubai-based startups had to pitch their business ideas.
These 5 mental wellness tips are here to help you live a happier and more fulfilling life.
As one year ends and another begins, we often find ourselves reflecting on the year past. It gives us a chance to think about our highlights, our personal growth, and what wish to achieve in the following year.
If you were experiencing mental health challenges, what options would you consider for support? You may search for counselling, take medication, or you could even download an app.