Find happiness The following activities are aimed at helping you reach a positive state of mind. Week 1 1. Slow Down Your Overthinking Go 2. Boost Your Self-Compassion Go 3. Focus On What Really Makes You Happy Go 4. Valuing Positive Emotions Go 5. Capture Joy With Mindful Photography Go 6. Savour Your Happiness Go 7. Use Optimism Smartly Go Week 2 1. Enjoy Moments of Anticipation Go 2. Find Happiness With Positive Reminiscing Go 3. Experience Gratitude With Mental Subtraction Go 4. Plan For Happiness Go 5. Feel Motivated By Goal Setting Go 6. Feel Good With Positive Self-Talk Go 7. Feel Purposeful With Active Leisure Go Week 3 1. Overcome Boredom By Enjoying Novelty Go 2. Feel Fortunate By Mental Contrasting Go 3. Feel Secure With Healthy Self-Comparisons Go 4. Pace Your Work, Prioritize Your Health Go 5. Feel Focused By Finding Flow Go 6. Feel Great By Practicing Kindness Go 7. Find Happiness By Helping Others Go Week 4 1. Release Anger Through Forgiveness Go 2. Enjoy Time With Others By Planning a Date Go 3. Find Where You Belong Socially Go 4. How The Body Responds To Exercise Go