Find happiness

The following activities are aimed at helping you reach a positive state of mind.

Week 1

1. Slow Down Your Overthinking

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2. Boost Your Self-Compassion

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3. Focus On What Really Makes You Happy

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4. Valuing Positive Emotions

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5. Capture Joy With Mindful Photography

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6. Savour Your Happiness

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7. Use Optimism Smartly

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Week 2

1. Enjoy Moments of Anticipation

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2. Find Happiness With Positive Reminiscing

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3. Experience Gratitude With Mental Subtraction

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4. Plan For Happiness

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5. Feel Motivated By Goal Setting

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6. Feel Good With Positive Self-Talk

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7. Feel Purposeful With Active Leisure

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Week 3

1. Overcome Boredom By Enjoying Novelty

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2. Feel Fortunate By Mental Contrasting

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3. Feel Secure With Healthy Self-Comparisons

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4. Pace Your Work, Prioritize Your Health

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5. Feel Focused By Finding Flow

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6. Feel Great By Practicing Kindness

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7. Find Happiness By Helping Others

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Week 4

1. Release Anger Through Forgiveness

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2. Enjoy Time With Others By Planning a Date

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3. Find Where You Belong Socially

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4. How The Body Responds To Exercise

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