fbpx

What Is Positive Psychology?

Tell Me About Positive Psychology Have you ever wondered how you can lead a life with a positive mindset? How you can remain calm and grounded, away from the past or future, just being present in the ‘now’?  Well, the field of Positive Psychology can help you...

What Does Burnout Feel Like?

Why Do I Always Feel Exhausted After Work? Burnout in the workplace is at an all-time high, especially during these tough times with the pandemic. You may feel drained of energy at your workplace, home and even during the weekends! It may seem that there is always...
Feel Calm And Relaxed With Autogenic Training

Feel Calm And Relaxed With Autogenic Training

Have you ever felt so stressed that you can feel tension restricting your body, tightening your muscles, or quickening your breath? It is quite common for stress and anxiety to manifest itself in our bodies, but there are relaxing and helpful ways to recenter yourself...
Reduce Stress With Mindfulness Meditation

Reduce Stress With Mindfulness Meditation

Are you feeling stressed or anxious? Do you feel tightness in your body? In your back? Or face? Maybe in your arms? Oftentimes stress can manifest itself as physical tension in our bodies. Let’s relieve that tension. This exercise utilizes a mindfulness-based...
Release Tension With Applied Relaxation

Release Tension With Applied Relaxation

Being too busy or stressed with school, work, relationships, or our families can put our bodies into overdrive. We may begin to feel tense, constantly fighting a feeling of claustrophobia or hyper-activity within our own bodies. Let’s take a second to change...

Get early access to uMore

We understand that it's difficult to pinpoint what triggers downturns, making it hard for you to control your stress and anxiety.

Well done! You'll be first to see uMore.