Feeling positivity during sadness
The following videos will help you search for and experience positivity in life.
Session 1 – Personal values
Things that matter to me
How to use your values to shape your sense of self.
Session 2 – Noticing and appreciating things around me
Using your senses to make the most of the moment
Learn how focusing on the present moment can offer you relief from your usual thoughts and feelings.
Being grateful for small things in life
Learn how to appreciate and have gratitude for the smallest things around us.
Session 3- Self-care through connection to self and others
Me, my best friend
How to talk to yourself as if you would to your best friend.
The importance of asking for help
Learn that it is ok to ask for help and support from the people around you.
Helping, guiding, volunteering, inspiring and supporting others can help you feel more positive.
Finding peace and strength – the connection to reading religious passages
Learn about finding calm and comfort through spiritual practice.