A better way to be more you!

Thousands of people are using uMore to build mental health resiliency by completing standardized assessments, mood checkins, journaling, and access to selected self-care activities tailored to their needs.

We help healthcare professionals see the big picture!

Thousands of people are using uMore to build mental health resiliency by completing standardized assessments, mood checkins, journaling, and access to selected self-care activities tailored to their needs.

Keep track of how you feel between sessions

Complete daily mood checkins and journaling to track how you are feeling and what was happening in your life between sessions. Reflect on your uMore insights and review with your clinician at your next session to help really understand how things are going.

Keep track of how you feel between sessions

Complete daily mood checkins and journaling to track how you are feeling and what was happening in your life between sessions. Reflect on your uMore insights and review with your clinician at your next session to help really understand how things are going.

Keep track of how you feel between sessions

Complete daily mood checkins and journaling to track how you are feeling and what was happening in your life between sessions. Reflect on your uMore insights and review with your clinician at your next session to help really understand how things are going.

Keep track of how you feel between sessions

Complete daily mood checkins and journaling to track how you are feeling and what was happening in your life between sessions. Reflect on your uMore insights and review with your clinician at your next session to help really understand how things are going.

Understand, measure and track progress of your treatment goals

uMore clinical assessments help to measure the key steps in your treatment goal progress. Your personal uMore well-being score will help you to navigate the ups and downs in the non-linear health care journey, and spot patterns in your moods and triggers to your emotions.

Put learnings into practice with self-care activities

Perform self-care activities tailored to your needs and health care journey. Practice skills from your therapist to reinforce your learnings and make progress towards reaching your goals.
Your safe circle of Buddies is with you outside of regular doctor visits or therapy appointments. They get to see, through uMore, how you progress daily, they know what days are good and in which days you are not feeling your best, and offer their support by sending specific ‘buddy’ messages.

The health benefits of Buddies?

Your safe circle of Buddies is with you outside of regular doctor visits or therapy appointments. They get to see, through uMore, how you progress daily, they know what days are good and in which days you are not feeling your best, and offer their support by sending specific ‘buddy’ messages.

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Mood checkin

Get to know who you are

Performing daily mood checkins can help you to better understand what shapes your feelings and emotions, and give you the tools to spot patterns and triggers in behaviour that cause negative outcomes and work to change these to more positive outcomes.

Track

Spot patterns and triggers

Use the track feature to review and reflect on changes in mood and to spot patterns in emotions and learn what are the triggers that affect how you feel, and the things that work to help you feel good.

Well-being

Learn about your emotional health

Use this feature to check on your well-being score, monitor progress, and go deeper into what factors are impacting your levels of stress, anxiety, and depression. Learn the things that help you shine and those that you enjoy less, along with your flourishing ratio (the number of positive to negative mood checkins).

Self-care

Focus on your well-being needs

Explore the library of self-care activities to focus on areas for improvement high-lighted in the clinical self-assessments, or from mood checkin insights. Or just try different activities to better understand yourself, learn new things, and improve your emotional vocabulary.

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