Research and Publications
Want to learn about how uMore is improving lives? uMore is committed to using science to rigorously assess the impact we are having.
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What is positive psychology? How do we practice a positive mentality? Let’s find out!
What is burnout? How do we look after ourselves when we feel it? Let’s explore burnout and learn how to manage it.
This article will help you develop autogenic training skills to feel more calm and relaxed.
This article will help you understand how developing a positive inner dialogue can help you combat stress.
This article will help you learn to deep breathe and practice mindfulness meditation to reduce stress.
This article will help you relax your body from top-to-bottom to reduce feelings of tension or stress.
This article will help you learn to breathe and relax your body in times of stress.
Learn how diaphragmatic breathing can help you during times where you are panicked, anxious, or stress breathing.
Learn how to deep and mindful breathing can improve your mood, increase blood circulation, and reduce stress.
Stress and anxiety can manifest itself as physical tension and panic in our bodies. Learn how to breathe mindfully to combat this.
Reframing your perception of yourself can help boost your mood and develop amazing self confidence.
Learn to distance your emotional response from a logical response to a challenging situation. With the right mindset, no problem is insurmountable.
Our emotions can take us on a daily roller coaster ride. We will learn more about emotional regulation to manage these ups and downs.
Personalizing negative outcomes can lead us to feel guilty, stressed, and overwhelmed. Let’s learn how to distance our emotional response from our logical response and practice emotional regulation.
Your failures are not as significant as they seem, and your successes are not as insignificant as you may think. Let’s learn to distance your emotions from your logical response to a given situation.
Indulging in our negative thoughts can lead to harmful self-fulfilling prophecies. Let’s learn to cultivate a positive perspective and be hopeful for the future.
Jumping to negative conclusions that may be inaccurate can cause unwarranted stress and anxiety. Let’s learn to logically consider all of the possibilities and causations of a given situation.
Viewing your situation from a third person perspective may be all you need to reframe a situation and combat negative speculation.
Jumping to negative conclusions can lead to feelings of anxiety and tension. Let’s learn to regulate our negative speculation.
Almost no situation is entirely positive or negative. There are many gray areas where we can takeaway helpful lessons or unforeseen benefits.