Research and Publications
Want to learn about how uMore is improving lives? uMore is committed to using science to rigorously assess the impact we are having.
For all enquiries and commentary please email alex@umore.app
What Is Positive Psychology?
What is positive psychology? How do we practice a positive mentality? Let’s find out!
What Does Burnout Feel Like?
What is burnout? How do we look after ourselves when we feel it? Let’s explore burnout and learn how to manage it.
Feel Calm And Relaxed With Autogenic Training
This article will help you develop autogenic training skills to feel more calm and relaxed.
What Is The Relationship Between Self-Talk & Stress?
This article will help you understand how developing a positive inner dialogue can help you combat stress.
Reduce Stress With Mindfulness Meditation
This article will help you learn to deep breathe and practice mindfulness meditation to reduce stress.
Release Tension With Applied Relaxation
This article will help you relax your body from top-to-bottom to reduce feelings of tension or stress.
Focus on Relaxation Breathing
This article will help you learn to breathe and relax your body in times of stress.
Bring Calm To The Body With Diaphragmatic Breathing
Learn how diaphragmatic breathing can help you during times where you are panicked, anxious, or stress breathing.
How To Breathe Correctly
Learn how to deep and mindful breathing can improve your mood, increase blood circulation, and reduce stress.
The Mind And Body Are Connected
Stress and anxiety can manifest itself as physical tension and panic in our bodies. Learn how to breathe mindfully to combat this.
How To See Ourselves In A More Positive Way
Reframing your perception of yourself can help boost your mood and develop amazing self confidence.
How To Remind Ourselves Of Our Strength
Learn to distance your emotional response from a logical response to a challenging situation. With the right mindset, no problem is insurmountable.
Why We Should Practice Emotional Regulation
Our emotions can take us on a daily roller coaster ride. We will learn more about emotional regulation to manage these ups and downs.
Feel Less Accountable For Negative Outcomes
Personalizing negative outcomes can lead us to feel guilty, stressed, and overwhelmed. Let’s learn how to distance our emotional response from our logical response and practice emotional regulation.
How To Stop Focusing On The Negative
Your failures are not as significant as they seem, and your successes are not as insignificant as you may think. Let’s learn to distance your emotions from your logical response to a given situation.
Master The Positive Self-Fulfilling Prophecy
Indulging in our negative thoughts can lead to harmful self-fulfilling prophecies. Let’s learn to cultivate a positive perspective and be hopeful for the future.
Question the Devil on Your Shoulder
Jumping to negative conclusions that may be inaccurate can cause unwarranted stress and anxiety. Let’s learn to logically consider all of the possibilities and causations of a given situation.
Let’s Reassess Negative Speculation
Viewing your situation from a third person perspective may be all you need to reframe a situation and combat negative speculation.
Think First Before You Jump To Conclusions
Jumping to negative conclusions can lead to feelings of anxiety and tension. Let’s learn to regulate our negative speculation.
How To Prevent Black-Or-White Thinking
Almost no situation is entirely positive or negative. There are many gray areas where we can takeaway helpful lessons or unforeseen benefits.