Research and Publications

Want to learn about how uMore is improving lives? uMore is committed to using science to rigorously assess the impact we are having.

For all  enquiries and commentary please email alex@umore.app

Feel Less Accountable For Negative Outcomes

Personalizing negative outcomes can lead us to feel guilty, stressed, and overwhelmed. Let’s learn how to distance our emotional response from our logical response and practice emotional regulation.

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How To Stop Focusing On The Negative

Your failures are not as significant as they seem, and your successes are not as insignificant as you may think. Let’s learn to distance your emotions from your logical response to a given situation.

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Question the Devil on Your Shoulder

Jumping to negative conclusions that may be inaccurate can cause unwarranted stress and anxiety. Let’s learn to logically consider all of the possibilities and causations of a given situation.

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