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Research and Publications

Want to learn about how uMore is improving lives? uMore is committed to using science to rigorously assess the impact we are having.

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Impact Report: Fostering understanding with self-care

Impact report on uMore self-care activities uMore launches the first collection of self-care activities designed to help users take action to improve their personal well-being. Each self-care activity is based on scientific evidence and helps foster health-promoting...

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Bring calm to your body with diaphragmatic breathing

Let’s relieve this tension by practising a technique called diaphragmatic breathing. As you can tell from its name, this exercise uses the powerful breathing muscle above our belly to establish calm through long-lasting breaths.

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