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Research and Publications

Want to learn about how uMore is improving lives? uMore is committed to using science to rigorously assess the impact we are having.

For all  enquiries and commentary please email alex@umore.app

Impact Report: Fostering understanding with self-care

Impact report on uMore self-care activities uMore launches the first collection of self-care activities designed to help users take action to improve their personal well-being. Each self-care activity is based on scientific evidence and helps foster health-promoting...

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Bring calm to your body with diaphragmatic breathing

Let’s relieve this tension by practising a technique called diaphragmatic breathing. As you can tell from its name, this exercise uses the powerful breathing muscle above our belly to establish calm through long-lasting breaths.

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