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uMore Premium is free for Ukraine #StandWithUkraine

Hello, 
We hope you are well.

 

As a helping hand, SEHA would like to provide the following video exercises to support you during your time in treatment.

 

You can access these here:

 

Finding peace while worrying

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We understand that it's difficult to pinpoint what triggers downturns, making it hard for you to control your stress and anxiety.

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