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A better way to track mental health

Evidence-based treatment

uMore incorporates techniques from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Behavioural Science.

uMore utilises AI to personalise various techniques to fit individual needs. It incorporates techniques from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Behavioural Science.

Impact report on uMore self-care activities

uMore launches the first collection of self-care activities designed to help users take action to improve their personal well-being. Each self-care activity is based on scientific evidence and helps foster health-promoting abilities.

September 2021

We are in the early days of digital therapies, but the results are promising.

Depression symptom reduction

On average, patients experience a 54% decrease in depressive symptoms.

Anxiety symptom reduction

On average, patients experience a 41% reduction in anxiety symptoms.

Kirsch, I., Huedo-Medina, T. B., Pigott, H. E., & Johnson, B. T. (2018). Do outcomes of clinical trials resemble those of “real world” patients? A reanalysis of the STAR*D antidepressant data set. Psychology of Consciousness: Theory, Research, and Practice, 5(4), 339–345.


Fitzpatrick, K. K., Darcy, A., & Vierhile, M. (2017). Delivering Cognitive Behavior Therapy to Young Adults With Symptoms of Depression and Anxiety Using a Fully Automated Conversational Agent (Woebot); A Randomized Controlled Trial. JMIR Ment Health

Merry, S. S., Stasiak, K., Shepherd, M., Frampton, C., Fleming, T., & Lucassen, M.F. (2012). The effectiveness of SPARX, a computerized self help intervention for adolescents seeking help for depression: randomized controlled non-inferiority trial. The BMJ, 1-16

Amick, H.R., Gartlehner, Gerald, Gaynes, B., Forneris, C., Asher, G., … Lohr, K. N. (2015). Comparative benefits and harms of second generation antidepressants and cognitive behavioral therapies in initial treatment of major depressive disorder: systematic review and meta-analysis. The BMJ, 1-10.

Economiedes, M., Ranta, K., Nazander, A., Hilgert, )., Goldin, p., Reavuori, A.,& Valerie,F.-H. (2019). One-year outcomes of a therapist-supported, smartphone-based intervention for elevated symptoms of depression and anxiety. Psyarxiv preprints.

Golden, P.R., Lindholm, R., Ranta, K., Hilgert, O., Heleteenvuori, T., & Reavuori, A. (2019). Feasibility of a Therapist-Supported, Mobile Phone – Delivered Online Intervention for Depression: Longitudinal Observation Study. JMIR Formative Res.

Simon, G. E., Ding, V., Hubbard, R., Fishman, P., Ludman, E., Morales, L., … Savarino, J. (2012). Early Dropout from Psuchotherapy for Depression with Groupand Network-model Therapists, NIH, 440-447.

Economides, M., Lehrer, P., Ranta, K., Nazander, A., Hilgert, O., Raevuori, A., … Forman-Hofman, V. L. (2020). Feasibility and Efcacy of the Addition of Heart Rate Variability Biofeedback to a Remote Digital Health Intervention for Depression. Applied Psychophysiology and Biofeedback, 75-86.

Economides, M., Ranta, K., Nazander, A., Hilgert, O., Goldin, P. R., Raevuori, A., & Forman-Hoffman, V. (2019). Long-Term Outcomes of a Therapist-Supported, Smartphone-Based Intervention for Elevated Symptoms of Depression and Anxiety: Quasiexperimental, Pre Postintervention Study. JMIR Mhealth Uhealth, 1-13.

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