A better way to track mental health
uMore incorporates techniques from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Behavioural Science.
uMore utilises AI to personalise various techniques to fit individual needs. It incorporates techniques from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Behavioural Science.
Impact report on uMore self-care activities
uMore launches the first collection of self-care activities designed to help users take action to improve their personal well-being. Each self-care activity is based on scientific evidence and helps foster health-promoting abilities.
We are in the early days of digital therapies, but the results are promising.
Depression symptom reduction
On average, patients experience a 54% decrease in depressive symptoms.
Anxiety symptom reduction
On average, patients experience a 41% reduction in anxiety symptoms.
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