Help Clients Manage Anxiety with Worksheets

Navigating anxiety in therapy in commonplace for many clients, but can be difficult for many to manage. That's why research suggests 19.7% of clients ultimately drop out across various psychotherapies. So supporting clients with the right tools can make a transformative difference.

That’s where anxiety worksheets come in, offering structured, practical exercises designed to support emotional well-being. Whether you’re exploring cognitive behavioral therapy for anxiety worksheets or seeking targeted solutions like social anxiety worksheets, these resources are tailored to address various challenges.

From coping skills for anxiety worksheets that teach relaxation techniques to either CBT or DBT anxiety worksheets that focus on emotional balance, these worksheets offer evidence-based approaches to managing anxiety effectively. Therapists and counselors can access these free anxiety worksheets, neatly laid out to preview.

Self-Reflection & Self-Assessment Worksheets

General Anxiety Disorder 7 (GAD-7) Questionnaire

The GAD-7 (Generalized Anxiety Disorder 7-item scale) is a self-reported questionnaire used to assess the severity of generalized anxiety disorder symptoms over the past two weeks.

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Self-Identifying and Managing Signs of Anxiety

Helping individuals recognize signs of anxiety and develop coping strategies.

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Rumination Assessment Questionnaire

Get a comprehensive view of your client's emotional well-being with this quick IPIP-based assessment.

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Identifying & Categorizing Worries

Help clients recognize and categorize worries to understand and manage anxiety better.

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Worry Diary with Severity & Impact Ratings

Help clients track worries and their impact to manage anxiety effectively.

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Anxiety Relapse Prevention & Maintenance Plan

Help clients create a relapse prevention plan to maintain progress and manage triggers.

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How To Motivate Clients To Complete Therapy Homework

Research into best psychotherapy practices tell us:

• Tailoring treatment to clients' life goals reduces no-shows.
• Involving clients actively in the therapy process helps build positive treatment outcomes.
• Compliance with between-session homework is associated with better intermediate treatment outcomes.

That's why uMore makes it easy for you to send digital fillable worksheets to clients. uMore will give you:

• 📋 Personalized Homework Assignments: Tailored assignments are created for each client, with automatic reminders to ensure timely completion.
• 📲 Client Engagement Tools: Clients receive interactive homework and automatic reminders to encourage consistent engagement.
• 📊 Progress Reporting: Homework results are displayed with charts and reports, simplifying session planning and progress tracking.

It's free to use. You can sign up for an account here.

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How To Create Personalized Worksheets with AI

Personalized care can make all the difference when it comes to client satisfaction. So uMore gives you the tools to do it seconds. You can try this out with a free account.

Conclusion

Over 100 therapists are integrating these worksheets into their practices. With high-quality, and interactive worksheets, can help clients retain what they learned, practice valuable lessons, and take meaningful steps toward achieving emotional balance.