Take control of your wellbeing
Build positive habits, change behaviour and share how well you’re doing with your therapist.
All accessible via a link from your therapist, no need to download apps or create accounts.
Become a happier,
healthier you
uMore is your pocket companion, designed to help you track and understand how you feel. Get insights and build good habits to sustain a healthy mind.
Measure your mental
well-being
Understand what contributes to your mental well-being
Take active control into achieving mental balance
Change old habits through insightful psychological activities
Build good habits and track your progress
Identify positive habits that are improving, and learn how to sustain them
How uMore can help you
See what affects your mood and feelings, practice self-care activities and stay in touch with your buddies for a better mental health
Understand, measure and track how you feel
Track your mental well-being with uMore, an AI powered tracker that offers personalised recommendations to help manage stress and anxiety levels at home or on the go.
Self-care activities to manage stressful situations
uMore incorporates self-care activities that help you get your priorities in order and live a life according to your values and purpose.
Reflect, review and gain insights
uMore clinical assessments help to measure the key factors affecting mental well-being. Your personal uMore well-being score will help you navigate the ups and downs in the non-linear health care journey, and spot patterns in your moods and triggers to your emotions.
Add your buddies and keep each other in check
Your safe circle of Buddies in with you outside of regular doctor visits and therapy appointments. They get to see, through uMore how you progress daily, they know what days are good and in which days you are not feeling at your best, and offer their support by sending specific "buddy" messages.
uMore patients share their stories
As an autistic person, this is really helpful, it really helps me spot patterns in why I am stressed and also helps me keep my stress levels down. The best tracking app I have ever used!
I love the design of the user interface. The questions asked during the assessment were simple and very relevant & I think uMore is a great way to start gathering an awareness of your mental state.
Great service, very much needed especially during these difficult times. A great way to track your mental health and discover patterns about your mood changes and mental wellbeing.
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