Introduction
This guide offers a collection of worksheets designed to help your clients better understand and manage anxiety, by providing psychoeduication and evidence-based CBT techniques. Worksheets focus on key concepts, triggers, and coping strategies to address anxiety’s impact on the mind and body.
These tools empower clients to:
- Challenge negative thoughts 💭
- Manage overwhelming emotions 🌊
- Face fears with confidence 💪
- Build resilience for long-term growth 🌱
With these resources, you can support your clients in their journey to manage anxiety effectively while fostering their progress.
Access Digital & Interactive Worksheets
These worksheets are brought to you by uMore, an online platform that makes therapy homework delivery easy.
uMore enables therapists to send interactive therapy homework to clients with just one click.
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Inspire & Motivate Clients with Personalised Worksheets
uMore's AI Homework Builder creates personalized worksheets for your clients, saving you time and effort.
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uMore is free to try. You can access hundreds of digital and interactive worksheets today by signing up here: Get Started with uMore.
PDF Download: 10 FREE CBT Psychoeducational Anxiety Worksheets
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