Help Clients Manage Anxiety with CBT Worksheets

Navigating anxiety in therapy in commonplace for many clients, but can be difficult for many to manage. That's why research suggests 19.7% of clients ultimately drop out across various psychotherapies. So supporting clients with the right tools can make a transformative difference.

That’s where anxiety worksheets come in, offering structured, practical exercises designed to support emotional well-being. Whether you’re exploring cognitive behavioral therapy for anxiety worksheets or seeking targeted solutions like social anxiety worksheets, these resources are tailored to address various challenges.

From coping skills for anxiety worksheets that teach relaxation techniques to either CBT or DBT anxiety worksheets that focus on emotional balance, these worksheets offer evidence-based approaches to managing anxiety effectively. Therapists and counselors can access these free anxiety worksheets, neatly laid out to preview.

Cognitive Distortions & Thought Restructuring

Creating Counter-Statements for Anxious Thoughts

Transform anxious thoughts into positive affirmations with counter-statements to cultivate a more positive mindset and reduce anxiety.

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Managing All-or-Nothing Thinking in Anxiety

Assist clients in recognizing and challenging 'all-or-nothing' thinking, a common cognitive distortion in anxiety.

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Managing Overgeneralization in Anxiety

Guide clients in recognizing and addressing overgeneralization to foster a more balanced perspective on their anxiety.

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Managing Mental Filtering in Anxiety

Help clients address 'Mental Filtering,' a cognitive distortion common in anxiety, by guiding them through recognizing and countering this bias.

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Managing Positive Discounting in Anxiety

Assist clients in recognizing and addressing positive discounting to foster a healthier self-view and reduce anxiety.

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Managing Jumping to Conclusions in Anxiety

Help clients recognize and address "Jumping to Conclusions" to develop more balanced and realistic ways of thinking, reducing unnecessary stress and worry.

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Understanding and Challenging Emotional Reasoning in Anxiety

Recognize and challenge emotional reasoning to reduce anxiety and foster a healthier self-view.

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Cognitive Restructuring For Anxiety Through Thought Journaling

Challenge anxiety through cognitive restructuring via thought journaling for balanced perspectives.

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ABC Model for Cognitive Restructuring of Anxious Thoughts

Help clients identify and challenge unhelpful thoughts contributing to anxiety.

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Thought Record Exercise for Managing Anxiety

Track, challenge, and reframe anxious thoughts to promote balanced perspectives and reduce anxiety.

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Managing Magnification and Minimization in Anxiety

Help clients recognize and address magnification and minimization to foster a more balanced perspective on their anxiety.

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How To Motivate Clients To Complete Therapy Homework

Research into best psychotherapy practices tell us:

• Tailoring treatment to clients' life goals reduces no-shows.
• Involving clients actively in the therapy process helps build positive treatment outcomes.
• Compliance with between-session homework is associated with better intermediate treatment outcomes.

That's why uMore makes it easy for you to send digital fillable worksheets to clients. uMore will give you:

• 📋 Personalized Homework Assignments: Tailored assignments are created for each client, with automatic reminders to ensure timely completion.
• 📲 Client Engagement Tools: Clients receive interactive homework and automatic reminders to encourage consistent engagement.
• 📊 Progress Reporting: Homework results are displayed with charts and reports, simplifying session planning and progress tracking.

It's free to use. You can sign up for an account here.

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How To Create Personalized Worksheets with AI

Personalized care can make all the difference when it comes to client satisfaction. So uMore gives you the tools to do it seconds. You can try this out with a free account.

Conclusion

Over 100 therapists are integrating these worksheets into their practices. With high-quality, and interactive worksheets, can help clients retain what they learned, practice valuable lessons, and take meaningful steps toward achieving emotional balance.